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Tandoori Chicken Tikas
Yields: 4 serving(s)
Ingredients
- 2/3 cup(s) plain low-fat yogurt
- 3 tablespoon(s) paprika
- 2 tablespoon(s) curry powder
- 2 teaspoon(s) freshly ground pepper
- 1 teaspoon(s) white vinegar
- 3/4 teaspoon(s) peeled grated gingerroot
- 1/4 teaspoon(s) salt
- 2 cloves garlic, crushed
- 1 pound(s) skinned boned chicken breast, cut into 24 bite-size pieces
- Vegetable cooking spray
- 2 pita bread rounds, (6-inch) cut in half
- 1/2 cup(s) plain low-fat yogurt
Directions
- Combine first 8 ingredients in a medium bowl, and stir well.
- Add chicken to yogurt mixture; stir well.
- Cover and marinate in refrigerator overnight.
- Remove chicken from marinade, reserving marinade.
- Thread 6 chicken pieces onto each of 4 8-inch skewers.
- Place skewers on a broiler rack coated with cooking spray, and place rack on a broiler pan.
- Broil 5-1/2 inches from heat 6 minutes.
- Turn skewers over; brush with reserved marinade.
- Broil an additional 6 minutes or until chicken is done; remove chicken from skewers.
Nutritional Information
- 255 calories
- 4 gram(s) fat (13 % calories from fat)
- 29 gram(s) protein
- 27 gram(s) carbohydrate
- 57 milligram(s) cholesterol
- 404 milligram(s) sodium
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