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Stir-Fried Tofu With Vegetables
Yields: 4 serving(s)
Ingredients
- 3 tablespoon(s) tamari
- 1 teaspoon(s) brown rice syrup
- 1/4 teaspoon(s) black pepper
- 2 tablespoon(s) vegetable oil
- 2 small onions, sliced
- 2 garlic cloves, minced
- 1/4 cup(s) carrots, chopped
- 1/4 cup(s) bell peppers, chopped
- 3/4 cup(s) cauliflower, chopped
- 3/4 cup(s) broccoli, chopped
- 1/4 cup(s) mushrooms, sliced
- 1/4 cup(s) sugar peas
- 1/4 cup(s) bean sprouts
- 1 cup(s) firm tofu, cubed
- Jasmine rice
Directions
- Mix tamari, syrup & pepper & set aside.
- In a wok, heat oil over high heat for 1 minute.
- Stir-fry onions & garlic for 2 minutes.
- Add carrots, bell pepper & cauliflower.
- Stir-fry for 1 to 2 minutes.
- Add a little water if necessary to prevent sticking.
- Add broccoli & mushrooms & stir-fry for 1 minute.
- Add peas, sprouts & tofu & stir-fry for 1 minute.
- Stir in tamari mixture.
- Reduce heat to medium & cook for another 2 minutes.
- The vegetables should be tender crisp.
- Serve hot, over rice.
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