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Proven Al Green Olive Tapenade
Yields: 1 serving(s) - Preparation Time: 20 minutes
Ingredients
- 600 gram(s) green; (or black) olives, pitted
- 80 gram(s) anchovies; well drained
- 4 large garlic cloves
- 1 tablespoon(s) capers; rinsed and drained
- A lemon; juice of
- 1/4 teaspoon(s) cayenne pepper; up to 1/2, up to
- 1/4 cup(s) finely chopped parsley
- Up to a cup of olive oil
Directions
- Puree the pitted olives, anchovies, garlic and capers until finely chopped then drizzle the olive oil through the feed tube as the machine continues to puree, stopping when the tapenade has reached the desired consistency.
- Mix in the lemon juice and cayenne pepper and arrange on a plate, decorated with parsley.
- Serve with toasted slices of bread or crackers.
Nutritional Information
- 188 calories (kcal)
- 8 gram(s) total fat (38 % calories from fat)
- 24 gram(s) protein
- 4 gram(s) carbohydrate
- 68 milligram(s) cholesterol
- 3014 milligram(s) sodium food exchanges: 0 grain(starch)
- 3 lean meat
- 1 vegetable
- 0 fruit
- 0 fat
- 0 other carbohydrates
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