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Instant Fruit Ice Cream
Yields: 1 serving(s)
Ingredients
- 1 pack (1-serving) reduced-calorie vanilla dairy drink mix; prepared according to package directions
- 1 cup(s) frozen strawberries (no sugar added)
- 1/4 teaspoon(s) vanilla extract
Directions
- In blender container process dairy dring, adding a few frozen strawberries at a time until all berries have been processed and mixture is smooth, scraping down sides of container as necessary.
- Add extract and process just to combine; spoon into dessert dish and serve immediately.
- Each serving proveds: 1 milk exchange, 1 fruit exchange.
- Per serving: 127 calories; 7 grams protein; 0.2 grams fat; 25 grams carbohydrate; 174 mg calcium; 3 mg sodium; 0 mg cholesterol.
Nutritional Information
- 127 calories
- 7 gram(s) protein
- 0.2 gram(s) fat
- 25 gram(s) carbohydrate
- 174 milligram(s) calcium
- 3 milligram(s) sodium
- 0 milligram(s) cholesterol.
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